Most powerful plant foods on the planet

May help reduce your risk of heart disease, cancer, stroke, and diabetes

High in fiber and omega-3 fatty acids

May also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. (webmd.com)

Chia seed is a complete protein. Includes all essential amino acids 

Will allow you to perform better during your training sessions and help you build more muscles faster. (chiaseedssuperfood.com)

Sweet potatoes pack a powerful nutritional punch 

They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium

They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. (medicalnewstoday.com)

Helps naturally balance our body’s biochemistry with alkaline-heavy foods. 

Clears our system of acidic toxins, and frees up energy wasted on digestion, redirecting it to weight loss and efficient aging. 

A maximum of once a day can provide us with enough energy to efficiently digest all protein,evening. (hivehealthmedia.com)

Richer in minerals than ordinary table salt, containing over 84 kinds that include calcium, potassium and magnesium

Provides essential minerals and support proper absorption of nutrients.

Normalize blood pressure, eliminate toxins and help balance the body's electrolytes and pH levels.(pinkhimalayansaltbenifits.com)

High in minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc), sterols (6 found), up to 20 essential fatty acids, lipids, fiber, carbohydrates, protein, and amino acids

Beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes

Fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”” (wellnessmama.com)

Chickpeas are a healthy addition to any diet

Naturally low in fat, high in dietary fiber and rich in vitamins and minerals

Eating chickpeas regularly can help you manage your weight, boost intestinal health and reduce your risk of developing type 2 diabetes. (livestrong.com)

Improve digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout

Apples can prevent the onset of Alzheimer’s and Parkinson’s disease

Apples aid in dental care and skin care. (organicfacts.net)

Providing fuel, the dietary fiber in oats offers advantages for your cardiovascular system

Boosting your immune system. A recent study found that beta-glucans actually help immune cells find and get to sites of infection quicker. (superhumancoach.com)